Arthritis means any disorder that affects joints and surrounding tissues. The onset can be gradual or sudden. E.g of joints are fingers, wrists, knees, hips and Toes. The symptoms include redness, warmth, swelling & decreased range of motion in affected areas.
Arthritis comes in different ways such as infections, accidents, aging and heredity. Two main types of arthritis are Osteo and Rheumatoid arthritis.
Medical treatment is very important for anyone with arthritis. Without treatments, arthritis is capable of causing permanent damage to the joints. In case of swellings, stiffness, redness of skin surrounding the joints or difficulties moving the joints, make sure you consult your doctor for proper treatments and advice.
Right here are some of the natural ways and lifestyle changes that can help to ease symptoms of arthritis and manage pains.
Drinking herbal tea is very beneficial for arthritis patients. Green, and white teas are all rich in polyphenols. Polyphenols are compounds from plants that have high anti-inflammatory effects.
Green tea active ingredient is a polyphenol called Epigallocatechin 3-gallate (EGCG). which is multiple times stronger than vitamins C and E.
Some juices have antioxidants compounds, which makes them very beneficial for arthritis patients. This juices provides the vital nutrients & minerals the body needs and are also high in vitamin C, which helps to reduce inflammation by neutralizing free radicals that causes inflammation.
Some of this juices are Pineapples, Oranges, cherry, cranberry and carrot juices. Some juices has lots of sugar, be sure to consume in moderation.
In case you are on any medication, consult your doctor first for advice.
. Extra Virgin Olive Oil.
Ease arthritis pain by lubricating your joints with this olive oil. Oleocanthal, an active compound found in olive oil, inhibits inflammatory enzymes.
Gently Massage moderate amount of olive oil in all your sore joints twice a day or you can as well drink a very little quantity (1tablespoon) daily for more benefits.
Unless you are sensitive to diary, Milk is also good for arthritis patients but in little quantity.
Milk is rich in calcium which plays a major role in making the bones and joints stronger.
Water is generally beneficial to health. Staying hydrated always is very important, because it helps to flush toxins out of the body.
Drinking enough water helps to reduce inflammation and relieves joint pains. When you are well hydrated, it lubricates the joints and prevent damage.
. Heat & Cold Therapy
This is another effective method of reducing arthritis or joint pain. Cold therapy reduces swelling and pains while heat therapy helps to soothe stiff joints and aching muscles.
Method of Using heat Therapy-
place a heat pad on aching joints and take a warm bath to reduce stiffness.
Method of using cold Therapy –
use a cold pack to gently massage the affected areas or massage with a bag of ice in a towel. Cold therapy should be done in moderation. Do not over do it.
When you have arthritis, the last thing on your mind is to get up and exercise, because of the pains you feel, but the truth still remains that proper exercise plays a key role for relieving joint pains. It also keeps weight gain in check, Weight gain causes strains to your joints.
Exercise strengthens and lubricates the joints which reduces stiffness and allows for easy movements.
Aquatic exercise can be very beneficial for people with arthritis, because the buoyancy that water provides supports body weight and relieves pressure.
. Ginger Tea
This is a super inflammatory tea. Ginger contains an active ingredient called Gingerol, which is an antioxidant that reduces pains and discomfort in people with arthritis or other pain related illness.
Ginger itself is a natural root and is not considered harmful. For uses, It can be used as a herbal tea, eaten raw or used in powdered form. Ginger extract or oil can also be applied directly to the affected joints.
Massage lowers the body’s production of stress hormone cortisol and improve mood by boosting serotonin levels. Regular massage of the muscles and joints, leads to reduction in pains and stiffness.
It improves the functions of the joints, reduce anxiety and promote better sleep.
.*Pls consult your doctor for professional advice.