People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases? Fruit are important sources of many nutrients, including vitamin C, fiber, potassium and folate. Eating Fruits does not cause weight gain. According to studies, adding fruit into the diet, is associated with weight loss. Fruit plays a key part in keeping every person fit and healthy, they contain a wide range of vitamins and nutrients. Some of this vitamins and nutrients cannot be made by the body itself, and therefore, need to be eaten in order to be used.
Healthiest Fruits to Eat Everyday
Avocado contains Monounsaturated fatty acids. This Monounsaturated fats are known as the “good fats”, because they are good for your cholesterol, your heart and your overall health. These type of fats can greatly lower the risk of heart disease and stroke. It lowers bad LDL cholesterol levels, while increasing good HDL. Avocado is one of the most Valued of fruits for its incredible nutritional value and for its dietary and therapeutic properties.
In this medical cases, consumption of Avocado is greatly recormended.
A. For the treatment of High Cholesterol.
Eating Avocado regularly, lowers cholesterol level, because of the balanced composition of its fatty acids and its rich vegetable fiber content.
B. Treatment of Skin Infection.
When applied directly to the affected skin, Avocado oil, works magic in treating skin diseases like Eczma and pregnancy Stretch Marks.
C. Treatment of Bad Breath.
Bad breath is usually caused by bacterias which causes abnormal smell inside your mouth. In this case, avocado should be chewed thoroughly and slowly everyday to eliminate the bad odour.
Eating Avocado regularly is highly recommended for people with various heart disease like hypertension. This is because it reduces fat level in the blood, due to the fact that they contain very little sodium and high potassium. Avocado eases digestion, it should be regular part of children’s diets and teenagers during period of growth. It is also good for stressed adults, athletes and the elderly to increase their vitality.
Carrot is rich in alkaline elements which revitalizes and purifies the blood, and also eliminate metabolic acid residue. The most important health benefit of carrot is that, it prevents cancer development, this is because, the vitamin A content has a resistance against cancer formation. Carrots juice makes a refreshing and nutritious beverage. Carrot also prevents tooth decay and enhances tooth growth in children.
Watermelon is nature’s gift to the kidney. eating watermelon regularly can correct early stage of kidney failure.
It is a good supplement in the diet of the diabetics, because of it low sugar content. Watermelon is a laxative, it treats constipation and cleanses the intestines. It also contains Vitamin A and C, which is highly needed for resistance against infections.
Pawpaw helps in easy digestion of food and a perfect breakfast. It is recommended for treatment of gastroduodenal ulcer and and heartburn, this is because, it neutralizes excess gastric acid.
Eating of pawpaw fruit is highly recommended for people with Hepatitis, it helps to detoxify the liver. Eating the black seed of pawpaw is good in the treatment of liver disease.
Pineapple is one of the richest in manganese which helps in the formation of male and female reproductive cells. It is therefore, recommended for women suffering from insufficient production of ova and for men with a low sperm count.
Pineapple also aids food digestion and prevents intestinal damage. It contains Chlorine which enhances proper functioning of the kidney. In the case of Obesity control, pineapple is the perfect juice to control weight gain.
Consuming of pineapple or its fresh juice before meals reduces appetite and make one to eat less food which is a good compliment to weight loss.
Eating one unripe mango can cure chronic constipation. For treatment of diabetes, squeeze and soak fresh leaves of mango in some water for 30 mins and take every morning. This helps to control early stage of diabetes.
A paste of mango seed is combined with soap to treat infections of the genital organ. Grind mango seed with black soap or any other type of soap, use the paste to wash the affected place regularly.
Pink and red grapefruit contains an antioxidant called Lycopene, which helps to lower the the risk of developing prostate cancer. It’s acid prevents cancerous growth. Grapefruit is an excellent complement to the diet of anyone wishing to lose weight, because of it’s detoxifying and elepurative properties.
It also serve as a body cleanser by promoting the body detoxification especially the liver. Drink a glass of grapefruit juice in the morning on an empty stomach to detoxify the body. Those suffering from hypertension should eat grapefruit regularly, because it contains high level of potassium with no fat and sodium.
Coconut is antibacteria in nature, coconut water when taken, expels cholera germ from the intestines and replenish water and salt loss, during cholera attack. When coconut oil is extracted and applied on the skin, it can treat chronic skin infections. coconut oil is also used for hair loss treatment. Coconut and its water, enhances the immune system and is therefore an ideal diets for HIV patient. Two coconut per week, will help boost the immune system. Start now to improve your health through healthy diets and lifestyle. Bye my friends.