How to Handle Infertility in Women

getting pregnant

 

 

As a woman, what you eat goes a long way to determine whether you will be very fertile or not. Diets plays an important role in fertility matters.

You should be able to understand how your body system works. To improve fertility, You have to understand your menstrual cycle, avoid stress and anxiety and keep it in mind that your food determines your fertility.

What you eat can can either enhance your fertility or hinder you from being very fertile.

Eliminate or Reduce this type of foods If you want to Enhance Fertility.

 

  • Anything that contains Caffeine.
  • Hydrogenated Fat such as Margarine and butter.
  • Soft drinks.
  • Reduce table salt intake
  • Fast and processed food.
  • Alcoholic Beverages
  • White sugar.
  • Sweets and Chocolate.

 

Follow this strictly if you want to enhance Your Fertility.

 

1.Drink 1 cup of SoyBean milk everyday. Soy bean contains high zinc which boosts reproductive functions.

Also read > Health Benefits of SoyBean / Healthy Living Through The Right Diet

2. Eat raw tomatoes and lots of fruits on an empty stomach in the morning. Fruits like Pineapples is very good, because of its high manganese.

Also read > More Reasons Why You Should Eat Fruits Everyday / Fruits And Their Health Benefits
7 Best Healthy Fruits To Eat Everyday

3. Drink lots of water. Drink at least 2 litres of water everyday.

4. Eat lots of vegetables throughout the day.

 

8 Best Healthy Diets For First Trimester of Pregnancy

How you can enhance Fertility by understanding your menstrual cycle.

A woman’s vagina produces blood for a few days each month and then produces a little mucus after some days. Every month, there is blood and there is mucus, but some women fail to notice the mucus. They are only concerned about the blood. Mucus is a colorless egg-like liquid, it is very important, because on the mucus days, a woman can easily get pregnant. This is because sperm can easily move through the mucus and possibly reach a woman’s egg to make her pregnant. This mucus days are know as ovulation period, when a woman has a high chance of conceiving.

Menstrual Cycle is Made up with this events.

  1. Menstrual cycle begins with about 4-5 bleeding days.
  2. After that, the inner lips in her vagina turn dry for a few days.
  3. The inner lips of her vagina become wet for about 5 days. A woman should be very observant on this mucus days which are high Fertility days
  4. After the mucus, the inner lips of the vagina becomes dry for about two weeks.
  5. Then, the next bleeding days begins.

Women should make a chart every month to note different events that happen within her menstrual cycles and the days they occur.

The Best days for getting pregnant are

. the last day of the mucus days and the next day which is the nearly dry day.

To take advantage of the mucus days, find a way to stay together with your partner and ensure to have sex on the best two days as stated above. Lubricants can kill sperm, don’t use any during sex.

 

Another Great Way to Enhance your Fertility is to Avoid Too much Stress and anxiety.

Your state of mind can alter your menstrual cycle. If you are always anxious and worried, your menstrual cycle may vary and can make you not to recognize your fertility days. You have to be emotionally stable for you to be able to conceive.

Also Read> 10 Easy Tips That Can Stop Anxiety Disorder

 

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