1.VANILLA OATMEAL

RECIPES : PORRIDGE OAT, ALMOND MILK

RIPE BANANA (MASHED),

VANILLA POWDER, PINCH OF HIMALAYAN SALT

Cook your oats in hot water for 3 to 4 mins or rather soak in hot water for 10 mins, add the rest of the ingredients and combine well..

photo credit @Oatmeal_stories.

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2. CHOCOLATE TAHINI OATS

RECIPES :  HALF CUP PORRIDGE OATS, HALF CUP HOT WATER

3/4 CUP OF ALMOND MILK, 1 TABS TAHNI

1 TABS MAPPLE SYRUP, 1 TABS DARK CHOCOLATE

HALF TSP CINAMON, 1 TBS COCOA POWDER

A PINCH OF SALT

Soak your oats in hot water and leave to soak for 10mins. Add the rest of the ingredients, turn on the heat and bring to a simmer. cook for a few minutes, it is going to thicken a bit. then let it cool down..

 

3.PINK SWEET CREAM Healthy diets

 

 

More like a milk shake

RECIPES: FROZEN BANANAS, FROZEN STRAWBERIES, COCONUT MILK

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4.DRAGON FRUIT SMOOTHIES

RECIPES:

FROZEN BANANAS, STRAWBERRIES,

  • TOPPED  WITH FROZEN BLUEBERRIES, BANANAS AND DRAGON FRUIT

photo credit purelykaylie

 

5.STRAWBERRY OMBRE SMOOTHIES

RECIPES: BLEND FROZEN BANANAS, STRAWBERRIES, LEMON JUICE, COCONUT MILK

 

6. DETOX JUICE

BABY PINK: 200ML COCONUT MILK, 1TBS COCONUT YOGURT, 1/2 FROZEN BANANA

1TSP VANILLA EXTRACT, 3 FRESH STRAWBERRIES

FUSCHIA PINK 200ML, COCONUT WATER, I TABS COCONUT YOGURT, 1/2 FROZEN BANANA

1/2 CUP RASBERRIES, 1/2 TSP PITAYA POWDER

. RUBY RED: 200ML COCONUT WATER, 1/2 FROZEN BANANA

1 CUP STRAWBERRIES, 1 TSP VANILLA EXTRACT

. DEEP BERRY: 200ML COCONUT WATER, 1/2 CUP RASBERRIES

1/2 CUP FROZEN BLACKBERRIES, 1 TBS COCONUT YOGURT

photo credit @addictedtodates

 

7.WATERMELON, STRAWBERRY AND LIMES SMOOTHIES

©breezybakes

Healthy diets

 

 

 

RECIPES: 1/2 MEDIUM WATERMELON, 8 – 10 STRAWBERRIES, 2 LIMES

Blend them together and enjoy.

photo credit bembu.com

 

8.CARROT DETOX

Healthy diets

RECIPES: 5LBS OF CARROTS, PINEAPPLE, LEMON, GINGER & TURMERIC

photo credit @livepurejenna

 

9. DRAGON FRUIT SMOOTHIE      RECIPES:

 

FROZEN BANANAS, STRAWBERRIES, LEMON JUICE, SPLASH OF COCONUT MILK.

Healthy diets

Blend all ingredients together and Top it with FROZEN BLUE BERRIES, BANANAS, and DRAGON FRUIT.

 

For questions, suggestions and enquiries, feel free to drop a comment on the comment section or send an email….

Plumdynamic

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