Congratulation on becoming pregnant
A pregnancy lasts for about 40 weeks which are grouped into three trimesters.
The first trimester is the period between the egg fertilization by the sperm(known as conception) and week 12 of pregnancy. It begins on the first day of your last period.
In this first trimester, pregnant women go through series of body changes. In this period, it is very important to
. Consider what you eat
. Make sure your Embryo is healthy
. And the Prenatal tests you should consider
This can help to to prepare for the big changes ahead. During this period, the body releases hormones that affects the body causing women to experience many discomforts such as
. Throwing up or Nausea
. Mood Swings
. Tender Breasts
. Weight Gain
. Food Cravings
All this symptoms are absolutely normal.
Improving your diets is very essential in your first trimester of pregnancy because it helps a lot in the development of the Embryo and help to prepare your body for the later stages. Healthy diets also helps to prevent Neural Tube Defects.
Healthy Diet Tips for First Trimester of Pregnancy
Spinach is high in Folic acid, which allows your baby’s neural tube to properly fuse in the first month after conception
Lentils are good source of protein. It aids in proper development of the embryo muscles and tissues.
Beef is very good for mother and her unborn baby. It is a great source of iron which is very essential in pregnancy. The meat should be properly cooked before consumption
Salmon is high in Vitamin D and calcium, it is one of the safest diets to eat during pregnancy
Eggs are rich in vitamin D, protein and calcium which is needed for a strong development of the baby’s bones.
Chicken helps to boost red blood cells and also help the body to get enough oxygen during pregnancy, because it contains high level of iron
7. Cottage Cheese
this is good for muscle and bone development, because it contains protein and calcium.
Nuts are rich in protein and a perfect diet for first trimester pregnancy.
Broccoli helps in formation of red blood cells in an embryo.
Also Read > 7 Best Healthy Fruits To Eat Everyday