coffee may not be so bad after all, it can be a great drink for your health if used in moderation, but can also be disastrous if overused or used incorrectly. it is either a super healthy beverage or incredibly harmful.
For example, coffee is linked to a reduced risk of many diseases and high in antioxidants. However, it also contains caffeine, a stimulant that can disrupt sleep and cause health problems in some people.
Here are detailed Pros and Cons of Coffee
The good side of having coffee.
Coffee raises your RMR (resting metabolic rate). RMR is the rate at which you body burns fat while it does nothing. Taking coffee can basically help in weight loss.
Coffee can also boost brain function, aid in long-term memory and helps to prevent age related muscle loss.
Coffee contains a small amount of some vitamins and minerals, which add up if you drink 1-2 cups per day.
Coffee boost your physical performance, helps you focus and stay alert, reduces risk of cancer and stroke and lowers the risk of Type 2 Diabetes.
Now The Bad Side of Having Too Much Coffee.
Coffee tastes great, but we are bound to be highly dependent on the taste and the caffeine in helping our body function. Some people can have 5 cups of coffee in a day and the day they wouldn’t get coffee, they’d become irritable and have a hard time focussing.
Do not have coffee once is 6p.m . drinking coffee at this time of the day, will keep you awake and active for a while. Your body maybe tired, but your mind will still remain very active.
Caffeine is a stimulant which acts as an Adenosine receptor antagonist. Adenosine is a substance in the body that promotes sleepiness and this is blocked by caffeine that keeps you from falling asleep which is really not a good thing.
Coffee maybe harmful during pregnancy.
The Caffeine in coffee maybe harmful during pregnancy, because high caffeine intake may be detrimental to the fetus. The fetus cannot metabolize caffeine very well, they have inability making it dissolve from the blood stream which means the fetus is not taking enough nutrition. Although this research is not conclusive, pregnant women are still adviced to limit coffee consumption during pregnancy.
Some of the coffee we take especially the coffee shop kind of coffee, is not really good for our health.
Some coffee-shop kind of coffee are high in calories and contains lots of cream and sugar.
The bottom line is that coffee is one of the favourite drink in the world, it is a hug in a cup. Unable to focus or feeling unproductive, you can fix it with a cup of coffee. Live, laugh, love and drink coffee, but make sure you drink in moderation.