Causes of Early Gray Hair and How to Avoid them - Plumdynamic

Causes of Early Gray Hair and How to Avoid them


White people typically start aging in the mid-30s, late thirties Asians, and mid-40s Africans. Half of all people have big gray hair by the time they turn 50 But now we see several youths whose hair turned grey too early.

The human body has millions of hair follicles lining the skin or small sacs. The follicles produce cells of hair and color or pigment which contain melanin. Over time, hair follicles lose pigment cells contributing to the appearance of white hair. hair follicles can lose pigment over time, which contributes to white hair. when color-producing cells stop producing pigment (melanin), gray hair begins to grow which gives the hair its color.

Here are The Causes of Early Gray Hair.

  1. Nutritional Deficiency.

White hair from an early age may also indicate a deficiency of vitamin B-12. A deficiency of vitamin B-12 is associated with a condition called pernicious anemia that occurs when the body can not absorb enough of that vitamin. For healthy red blood cells, your body requires vitamin B-12 which, like hair cells, provides oxygen to cells in your body. This This vitamin plays a large part in your body. It gives you strength and promotes good hair growth as well as hair colour. Vitamin B-12 reduces the risk of weakened hair which affects the the production of melanin.



Smoking can cause premature aging and gray hair. The toxins from cigarate can block blood vessels and thereby decreases blood flow to hair follicles, causing gray hair and hair loss. It also raises the risk of lung cancer and heart disease. The effects of smoking can penetrate the lungs and heart and affect the hair.


3. Stress.

Stress can greatly affects hair follicles. To prevent premature lose of hair and gray hair, It is safer to reduce depression and avoid smoking.


4. Genetic.

Gene plays a big role in developing premature gray hair. ). If you notice you are starting to grow white hair at a very young age, your parents or grandparents are more likely to have gray or white hair early in life.


Ways to Reduce Premature Gray Hair.


Antidandruff Shampoo.

Good antidandruff shampoo contains certain ingredients that can enhance the texture of the hair and maintain the original hair colour.

2. Medicated Products.

Your doctor will prescribe dietary supplements, shampoos, oils conditioners, serums and hair masks appropriate to your hair type.

3.Essential Oil.

Essentials oil assists preserves melanin to a great extent. Some goof essential oils good for hair include rosemary, sandalwood, chamomile, lavender, fenugreek, argan, and amla.

4. Antioxidant Foods.

Antioxidants combat free radicals such as sunlight, smoking, pollution, and aging which help with oxidative stress and grey hair. Eat Antioxidant foods such as fruit, broccoli, green tea, fish and olive oilto reverse premature gray hair.

5. Natural Remedies.

Gray hair growth can be slowed through safe and natural remedies like taking Black Tea, curry Leaves and Goosbeery.


6. Do not Expose Your Hair To Too Much Sunlight.

Harmful UV rays from sunlight can cause oxidizing stress in the body and premature hair graying. Whenever you are outdoor and there is too much sunlight, cover your hair with a scarf or hat.

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